I think it is a good idea NOT to train jumping every day. If we go with the principle that the neuromuscular system - the system we are using with any jumping activity - needs at least 24 hours if not more to recover - jumping should be done every other day for training. I know this differs in competitions, etc., but the body really needs a rest. I prefer to play it on the safe side and train and exercise jumps every other day.
The jumping from the floor to the arms is great - repeat it five times. Give him a little bit of a rest (with a snuggle) and repeat three times.
The jumping from the floor to the arms is great - repeat it five times. Give him a little bit of a rest (with a snuggle) and repeat three times.
No comments:
Post a Comment
Comments are wonderful things!