Monday, August 10, 2015

CFT 4: Week 2 - Scapular Strengthening (Shoulder Blades)



Strengthening up the shoulder blades can easily be performed while having a dog lie on a peanut or something similar in a sphinx position. While the dog is on the peanut, you can perform weight shifting by shifting their scapula or shoulders side to side.

Lily performing this exercise using Bosu/Donut

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